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Perineal Ice Packs

Perineal Ice Packs

Regular price $30.00 AUD
Regular price $0.00 AUD Sale price $30.00 AUD
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Perineal Ice Packs

Lactivate ® Perineal Ice Packs - We also care for you down there!

We’ve designed a slim-line, comfortable and wearable perineal ice and heat pack for your Hoo-Ha! designed to treat swelling and tears post child birth.

You can spend so much time preparing for your new born that you neglect planning for your own recovery post birth. 

Lactivate® Perineal Ice and Heat Packs provide instant, soothing relief to the perineal area after childbirth for common post birth issues including; swelling, grazes, tears and stitches. 

Designed to be slim-line, flexible and comfortable for day-to-day wear, the perfect addition to your hospital bag.


  • Buttery soft bamboo covers provide extra comfort
  • Slim-line design to ensure good placement
  • Large beads retain temperature for longer
  • Freezer friendly
  • Non toxic gel beads
  • Reusable and can be used for heat and ice remedial therapy
  • Microwave friendly


Each pack contains
2 x Perineal ice strips 
4 x Washable bamboo covers

Eco Friendly Info


Cold Therapy Directions:
Place in the freezer for 2-4 hours before use, then pop the frozen gel pack into the bamboo washable cover. Place against your perineal area. Apply for up to 20 minutes. If symptoms persist please seek medical attention.

Heat Therapy Directions:
Place the gel pack inside the microwave lying flat for the time allocated below
700 watts - 16 seconds
1,000 watts - 13 seconds
1,250 watts - 11 seconds
After testing pack temperature you may add more time in 5 second increments as needed until desired temperature is reached. Do not heat for more than 25 seconds total. Always test prior to application.

  • Wash perineal gel packs in warm soapy water.
  • Wash reusable bamboo covers by hand or in the washing machine.
  • Do not tumble dry.


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