Warm & Cool Insert (Perineal & Abdominal) by Bare—Mum®

Thoughtfully designed to support postpartum recovery with gentle warmth or cooling relief, exactly where it’s needed.

This versatile, reusable insert can be worn at the front for the lower abdomen or c-section area, or through the gusset for targeted perineal comfort. Soft, flexible, and contoured to the body, it remains pliable even when chilled - offering soothing relief without added pressure on sensitive areas.

Designed to pair seamlessly with the Bare Mum Postpartum Briefs for secure, hands-free support throughout recovery.

Features: 

• Dual-purpose design for both warm and cool therapy
• Reusable and hand washable
• Soft, curved shape for comfort on sensitive areas
• Remains flexible when frozen to gently contour the body
• Filled with non-toxic gel and real botanicals
• TGA certified and safe for mum and baby
• BPA and phthalate free
• Approved by OB-GYNs and midwives
• Thoughtfully designed in Australia

Designed for
Postpartum recovery and ongoing support for sensitive areas.
Use at the abdomen for c-section recovery or lower abdominal discomfort.
Use through the gusset for perineal relief after birth.

HOW IT HELPS:
Warm therapy
Supports circulation and relaxation ~ ideal during labour to help soften the perineum, and post-birth to ease aches, cramps, and tension.

Cool therapy
Helps calm swelling, irritation, and inflammation ~ offering soothing relief in the early days after birth.

Suitable for continued use beyond postpartum, including pelvic or back discomfort, haemorrhoids, vulvar varicosities, prolapse, and menstrual pain.